{"id":13581,"date":"2022-01-05T00:54:46","date_gmt":"2022-01-05T07:54:46","guid":{"rendered":"https:\/\/hotnessrater.com\/articles\/?p=13581"},"modified":"2021-12-24T12:55:13","modified_gmt":"2021-12-24T19:55:13","slug":"ladies-and-gents-miss-best-physique-melissa-alcantara","status":"publish","type":"post","link":"https:\/\/hotnessrater.com\/articles\/2022\/01\/05\/ladies-and-gents-miss-best-physique-melissa-alcantara\/","title":{"rendered":"Ladies And Gents, Miss Best Physique Melissa Alcantara"},"content":{"rendered":"

This one is truly a queen…\u00a0 Melissa Alcantara<\/a>‘s personal transformation is just inspiring and yes, she is the trainer of some of the top celebrities today.\u00a0 Oh, you can’t deny that she is one of the fittest you’ve ever seen.<\/p>\n

\"\"<\/a><\/p>\n

Her tummy alone is enough to send you into an envy frenzy.\u00a0 But don’t worry as it doesn’t last that long.\u00a0 After that, she would also inspire you to make yourself be physically better.\u00a0 And yes, you will thank this newest crush of yours just right after your first plank.<\/p>\n

Who is Melissa Alcantara?<\/h2>\n

Melissa is a fitness teacher<\/a> and Instagram star<\/a> from the United States who has worked with a number of celebrity clients.\u00a0 She is well-known for developing a number of 8-step diet programs and workout techniques, which she makes available through her personal training and online website.\u00a0 She won a bodybuilding competition and was featured in the January 2017 issue of ‘Women’s Health Magazine’ in the categories of ‘Miss Figure’ and ‘Miss Best Physique.’<\/p>\n

\"\"<\/a><\/p>\n

Melissa is also well-known for her work as a personal trainer for celebrities such as Kim Kardashian<\/a> and Karina Elle Lisenbee.<\/p>\n

Her Early Life<\/h2>\n

Melissa Alcantara was born on March 8, 1985, in New York City’s Bronx borough, New York, United States.\u00a0 Her “stereotypical drug addict and alcoholic father”<\/em> made “everyone’s life more difficult.”<\/em>\u00a0 To support all of her siblings, her mother had to work two jobs.\u00a0 Melissa dropped out of college in the early 2010s after becoming pregnant.\u00a0 She later left her full-time job as a producer owing to her rigorous training program and bodybuilding competitions, during which she waited tables at night.<\/p>\n

\"Melissa<\/a><\/p>\n

Career Journey<\/h2>\n

Melissa Alcantara, according to her own words, was a “yo-yo dieter” who drank and smoked excessively before becoming ‘Fitgurlmel.’\u00a0 She had a rough pregnancy in 2011, during which she was frequently ill and weary.\u00a0 She began devouring everything from doughnuts to pizzas and gained 70 pounds during her pregnancy, bringing her weight to nearly 200 pounds on the scale.\u00a0 Despite family support, her weight undermined her confidence and drove her to depression.<\/p>\n

Her harsh childhood, fortunately, also fueled her spirit, which helped her set a weight loss target for herself.\u00a0 She decided to take the course after seeing a TV advertising for Insanity Beach Body, which claimed remarkable weight loss results.\u00a0 She finally followed the program after a brief time of delay and was able to lose 40 pounds in 60 days.\u00a0 The most significant thing she took away from the program, she believes, was that “I controlled what I put into my body.” <\/em>\u00a0eventually attained her objective by trial and error; in addition to diet control, she attempted Weight Watchers and dabbled in Jiu Jitsu.\u00a0 In April 2014, as she gained confidence in her figure, she began posting fitness-related content on Instagram.<\/p>\n

\"Melissa<\/a><\/p>\n

Melissa wanted to acquire more than just a slim look, so she began lifting hefty weights in preparation for a bodybuilding competition in early 2016. She won the competition in two distinct categories 17 weeks later: ‘Miss Figure’ and ‘Miss Best Physique.’\u00a0 Her position as a waitress gave her the opportunity to meet a diverse range of individuals, and because of her amazing physique, she was frequently asked if she was a trainer or a dancer.\u00a0 Kim Kardashian, meantime, discovered her weight loss and fitness journey on Instagram and was impressed by her hard ethic.\u00a0 She received an email from Kardashian’s producers in May 2017, and three days later, she met Kardashian at her New York City apartment.\u00a0 She joined YouTube in February 2018 and frequently uploads training videos and instructions.\u00a0 She also established an 8-week fitness plan with her husband, which she distributes through her website ‘fitgurlmel.com’ and the FitPlan app.<\/p>\n

Facts and Trivia<\/h2>\n

Melissa Alcantara took offense when people began harassing her client and ‘Keeping Up With The Kardashians’ actress on Instagram following her attendance at the Met Gala 2019.\u00a0 She donned a Sophia Loren<\/a>-inspired Mugler gown with a tiny waist, which was slammed as unnatural.\u00a0 Alcantara decided to respond to the haters with her own Instagram post, in which she noted that the dress featured a tight corset and went on to discuss how hard the celebrity trained in the morning six days a week.<\/p>\n

She was a cast member of Beachbody home workout videos ‘Insanity Max 30’ by Shaun T.<\/p>\n

\"Melissa<\/a><\/p>\n

Melissa currently resides in Los Angeles, California, with her husband and their daughter Bella.\u00a0 She begins her day at 4 a.m. then, after a cup of coffee, reads a pleasant section from her favorite book, Don Miguel Ruiz’s ‘Living a Life of Awareness: Daily Meditation on the Toltec Path.’\u00a0 She practices intermittent fasting and frequently skips breakfast, eating her first meal at midday after a workout.<\/p>\n

Melissa Alcantara Photos<\/h2>\n

Join her over 1.1 million followers on Instagram<\/a> for her latest workout tips and other posts.
\nAlso, do visit our Melissa Alcantara page<\/a> for more of her inspiring and attractive pictures.<\/p>\n

\"Melissa<\/a><\/p>\n

\"Melissa<\/a><\/p>\n

\"Melissa<\/a><\/p>\n

\"Melissa<\/a><\/p>\n

\"Melissa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This one is truly a queen…\u00a0 Melissa Alcantara‘s personal transformation is just inspiring and yes, she is the trainer of some of the top celebrities today.\u00a0 Oh, you can’t deny that she is one of the fittest you’ve ever seen. Her tummy alone is enough to send you into an envy frenzy.\u00a0 But don’t worry […]<\/p>\n","protected":false},"author":1651,"featured_media":13582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,92],"tags":[813,284,3248],"class_list":["post-13581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-models","category-instagram","tag-american","tag-kim-kardashian","tag-melissa-alcantara"],"yoast_head":"\r\nLadies And Gents, Miss Best Physique Melissa Alcantara<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/hotnessrater.com\/articles\/2022\/01\/05\/ladies-and-gents-miss-best-physique-melissa-alcantara\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ladies And Gents, Miss Best Physique Melissa Alcantara\" \/>\r\n<meta property=\"og:description\" content=\"This one is truly a queen…\u00a0 Melissa Alcantara‘s personal transformation is just inspiring and yes, she is the trainer of some of the top celebrities today.\u00a0 Oh, you can’t deny that she is one of the fittest you’ve ever seen. 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