{"id":4658,"date":"2017-09-22T07:25:35","date_gmt":"2017-09-22T14:25:35","guid":{"rendered":"https:\/\/hotnessrater.com\/articles\/?p=4658"},"modified":"2017-09-20T22:44:23","modified_gmt":"2017-09-21T05:44:23","slug":"canadian-model-kate-king-tells-us-achieve-sexy-healthy-body","status":"publish","type":"post","link":"https:\/\/hotnessrater.com\/articles\/2017\/09\/22\/canadian-model-kate-king-tells-us-achieve-sexy-healthy-body\/","title":{"rendered":"Canadian Model Kate King Tells Us How To Achieve a Sexy Healthy Body"},"content":{"rendered":"<h2>Sexy and Healthy Kate King<\/h2>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752231\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img8.hotnessrater.com\/3752231\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"500\" height=\"339\" \/><\/a>Most models are the skinny type of sexy. \u00a0While you would think they only eat a little or not eat all, the truth is a lot of them keep a healthy diet and exercise. \u00a0Just like <a href=\"https:\/\/hotnessrater.com\/picture\/3752240\/kate-king\">Kate King<\/a>! \u00a0This 25-year old model from Toronto, Canada admits to be conscious of her diet and mostly cooks for herself. \u00a0In fact, when asked what career she would pursue if she wasn\u2019t a model, she said: \u201cI imagine I would probably be a nutritionist. \u00a0I think there is so much misinformation about what is healthy, I would love to help people navigate those murky waters. \u00a0I think I would feel a profound sense of achievement if I went to work every day and could help people feel better. \u00a0Plus, I am just fascinated by how our bodies work, I would never get bored.\u201d<\/p>\n<h2>How She Stays Physically Fit<\/h2>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752232\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img1.hotnessrater.com\/3752232\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"494\" height=\"522\" \/><\/a><\/p>\n<p>When King was 16 and was just starting to model, she received a comment from an agent who said, \u201cYou need to lose weight from your hips.\u201d While other young models would consciously go on a crash diet, King responded in a different and a more sane way.<\/p>\n<p>\u201cI remember going home and frying some bacon and eating cookies. I just knew it was crazy, and I wasn\u2019t going to fall victim to those [insane standards]. Even in the beginning, when I was living in a model house with a bunch of other girls, I saw girls who were victims of that, and I knew I didn\u2019t want any part of it,\u201d she shared.<\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752233\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img2.hotnessrater.com\/3752233\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"477\" height=\"568\" \/><\/a><\/p>\n<p>Although, that didn\u2019t mean she won\u2019t do anything to become fit and maintain her figure. \u00a0She admits that she needed some sacrifices in order to do that.<\/p>\n<p>\u201cI don\u2019t get to eat pizza every day for dinner followed by cake,\u201d she said.<\/p>\n<p>She eats healthfully. \u00a0Her breakfast meals often consist of oatmeal with banana, blueberries, and honey. \u00a0She also tries to avoid meat and dairy products. \u00a0Her sensible diet is influenced by her mother who works as a food scientist in research and development.<\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752234\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate king\" src=\"https:\/\/img3.hotnessrater.com\/3752234\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate king\" width=\"473\" height=\"544\" \/><\/a><\/p>\n<p>As for her physical exercise, King says she\u2019s a very active person. \u201cI go to the gym and I walk a lot. A lot of exercise actually comes from travel &#8211; walking around new cities and up and down stairs! I&#8217;m not really athletic as such, but I do yoga and pilates &#8211; I like the wellbeing element of it as it&#8217;s not just torture, as some exercise can be. I just cannot spend 30 minutes on a treadmill.&#8221;<\/p>\n<h2>Surviving the Pressures of the Modelling Industry<\/h2>\n<p>King credits her Canadian upbringing for surviving the pressures she encounters in her chosen career. \u201cI loved growing up in Canada, I find in contrast to my American friends, Canadians grow up a lot slower, which I really appreciate.\u201d<\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752236\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate king\" src=\"https:\/\/img5.hotnessrater.com\/3752236\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate king\" width=\"500\" height=\"324\" \/><\/a><\/p>\n<p>Apparently, King has enjoyed her childhood and obviously has a good foundation. She said that her bi-racial parents, (her dad is white and her mom is black) ensured that she and her three other siblings grow up in a loving and nurturing home.<\/p>\n<p>\u201cI think because of the lessons I learned as a young girl in Florida, it was easier for me to not fall victim to a lot of the pressures young girls face in this industry. I never felt like I needed to change who I am to be successful and I feel really lucky in that regard,\u201d she added.<\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752239\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img8.hotnessrater.com\/3752239\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"463\" height=\"547\" \/><\/a><\/p>\n<p>King also believes that respect is essential in this industry. While she tries to live a life that she enjoys, she makes sure she doesn\u2019t get in the way of others. In fact, her mantra is, \u201cDo things that make you happy unless those things are shitty to others, then don\u2019t do them or do them less!?\u201d<\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752240\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img1.hotnessrater.com\/3752240\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"500\" height=\"653\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/3752241\/kate-king\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Kate King\" src=\"https:\/\/img2.hotnessrater.com\/3752241\/kate-king.jpg?w=500&amp;h=750\" alt=\"Kate King\" width=\"500\" height=\"602\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sexy and Healthy Kate King Most models are the skinny type of sexy. \u00a0While you would think they only eat a little or not eat all, the truth is a lot of them keep a healthy diet and exercise. \u00a0Just like Kate King! \u00a0This 25-year old model from Toronto, Canada admits to be conscious of [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":4661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,313],"tags":[1272,1520],"class_list":["post-4658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","category-lingerie","tag-canadian","tag-kate-king"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Canadian Model Kate King Tells Us How To Achieve a Sexy Healthy Body<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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