{"id":83,"date":"2016-02-07T18:55:32","date_gmt":"2016-02-07T18:55:32","guid":{"rendered":"http:\/\/hotnessrater.com\/articles\/?p=83"},"modified":"2017-10-29T22:52:10","modified_gmt":"2017-10-30T05:52:10","slug":"the-secret-to-lauren-cohans-body","status":"publish","type":"post","link":"https:\/\/hotnessrater.com\/articles\/2016\/02\/07\/the-secret-to-lauren-cohans-body\/","title":{"rendered":"The Secret to Lauren Cohan&#8217;s Body"},"content":{"rendered":"<p><a href=\"http:\/\/hotnessrater.com\/full-sized-picture\/453529\/lauren-cohan\" target=\"_blank\" rel=\"attachment wp-att-92 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-92\" title=\"Lauren Cohan\" src=\"http:\/\/hotnessrater.com\/articles\/wp-content\/uploads\/2016\/02\/lauren-cohan-350x228.jpg\" alt=\"Lauren Cohan\" width=\"600\" height=\"390\" srcset=\"https:\/\/hotnessrater.com\/articles\/wp-content\/uploads\/2016\/02\/lauren-cohan-350x228.jpg 350w, https:\/\/hotnessrater.com\/articles\/wp-content\/uploads\/2016\/02\/lauren-cohan-300x195.jpg 300w, https:\/\/hotnessrater.com\/articles\/wp-content\/uploads\/2016\/02\/lauren-cohan-600x390.jpg 600w, https:\/\/hotnessrater.com\/articles\/wp-content\/uploads\/2016\/02\/lauren-cohan.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Lauren Cohan: Sexy Zombie Killer<\/h2>\n<p>You probably recognize her as Maggie from the hit television series The Walking Dead, but actress <a href=\"http:\/\/hotnessrater.com\/celebrity-pictures\/23501\/lauren-cohan\" target=\"_blank\" rel=\"noopener\">Lauren Cohan<\/a> is more than just an ass-kicking zombie killer. Her job requires her to be physically fit and\u00a0the beautiful actress is sharing\u00a0her secrets on how she is able to stay in shape\u00a0and maintain her sexy figure.<\/p>\n<p><a href=\"http:\/\/hotnessrater.com\/full-sized-picture\/1442614\/lauren-cohan\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"http:\/\/img3.hotnessrater.com\/get-picture\/1442614\/lauren-cohan\/600\/1000\/lauren-cohan\" alt=\"Lauren Cohan\" \/><\/a><\/p>\n<h2>Her Exercise Routine<\/h2>\n<p>In a recent interview with Shape magazine, Cohan explained that her secret to a good body is nothing but good diet and plenty of exercise. According to the actress, her day starts at 4:30 a.m., making sure that she gets her daily dose of exercise even if it&#8217;s only for 20-30 minutes.<\/p>\n<p><a href=\"http:\/\/hotnessrater.com\/full-sized-picture\/1442615\/lauren-cohan\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"http:\/\/img4.hotnessrater.com\/get-picture\/1442615\/lauren-cohan\/600\/900\/lauren-cohan\" alt=\"Lauren Cohan\" \/><\/a><\/p>\n<p>The 33-year old actress also talked about being a fan of various exercises routines. One day she&#8217;ll be hitting the gym but the next day, she could also be seen doing some yoga, dance class and weight lifting. She also stated that she makes sure that she moves all the time (she does sit ups or push ups on the set too!) \u00a0in order to keep her in shape on the go.<\/p>\n<p><a href=\"http:\/\/hotnessrater.com\/full-sized-picture\/1442616\/lauren-cohan\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"http:\/\/img1.hotnessrater.com\/get-picture\/1442616\/lauren-cohan\/600\/900\/lauren-cohan\" alt=\"Lauren Cohan\" width=\"600\" height=\"821\" \/><\/a><\/p>\n<h2>Diet is Essential<\/h2>\n<p>Although Cohan stresses the importance of eating healthy foods, she also makes sure that she gets tons of dressings for her salads and is not one to be afraid of eating some good old chocolates (or other fast food on her cheat day). She also advised her fans not to be afraid of their body and that learning to love themselves first is the most important thing in the world besides taking care of it through healthy diet and exercise.<\/p>\n<h2><a href=\"https:\/\/hotnessrater.com\/picture\/1323174\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img7.hotnessrater.com\/1323174\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"600\" height=\"421\" \/><\/a>Lauren Cohan on Social Media<\/h2>\n<p>You can follow Lauren on <a href=\"https:\/\/www.instagram.com\/laurencohan\/?hl=en\">Instagram<\/a>\u00a0and <a href=\"https:\/\/twitter.com\/LaurenCohan\">Twitter<\/a>.\u00a0 And of course you can always see more of her on our site:\u00a0 <a href=\"https:\/\/hotnessrater.com\/person\/23501\/lauren-cohan\">Lauren Cohan Pictures<\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/1323173\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img6.hotnessrater.com\/1323173\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"600\" height=\"809\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/1323175\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img8.hotnessrater.com\/1323175\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"600\" height=\"807\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406224\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img1.hotnessrater.com\/406224\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"595\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406221\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img6.hotnessrater.com\/406221\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"592\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406219\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img4.hotnessrater.com\/406219\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"596\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406217\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img2.hotnessrater.com\/406217\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"460\" height=\"690\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/1323172\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img5.hotnessrater.com\/1323172\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"581\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/453530\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img3.hotnessrater.com\/453530\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"600\" height=\"858\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406223\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img8.hotnessrater.com\/406223\/lauren-cohan-lingerie.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"598\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406220\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img5.hotnessrater.com\/406220\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"460\" height=\"690\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/453528\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img1.hotnessrater.com\/453528\/lauren-cohan-lingerie.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"600\" height=\"309\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406214\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img7.hotnessrater.com\/406214\/lauren-cohan-bikini.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"460\" height=\"690\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hotnessrater.com\/picture\/406216\/lauren-cohan\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Lauren Cohan\" src=\"https:\/\/img1.hotnessrater.com\/406216\/lauren-cohan.jpg?w=600&amp;h=900\" alt=\"Lauren Cohan\" width=\"460\" height=\"690\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Cohan: Sexy Zombie Killer You probably recognize her as Maggie from the hit television series The Walking Dead, but actress Lauren Cohan is more than just an ass-kicking zombie killer. Her job requires her to be physically fit and\u00a0the beautiful actress is sharing\u00a0her secrets on how she is able to stay in shape\u00a0and maintain [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[17,18,476,19],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actresses","tag-lauren-cohan","tag-shape-magazine","tag-walking-dead","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>The Secret to Lauren Cohan&#039;s Body<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/hotnessrater.com\/articles\/2016\/02\/07\/the-secret-to-lauren-cohans-body\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Secret to Lauren Cohan&#039;s Body\" \/>\r\n<meta property=\"og:description\" content=\"Lauren Cohan: Sexy Zombie Killer You probably recognize her as Maggie from the hit television series The Walking Dead, but actress Lauren Cohan is more than just an ass-kicking zombie killer. 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