Lauren Simpson‘s physique is something you would marvel at. It is like it was chiseled by the ancient gods. Oh, you’d just never get tired of looking at this woman.
Give her a shield and a spear and she would be hotter… says the geek in me who’s a fan of fantasy. Nope, not that kind… Okay, maybe that kind as well. Now, back to our warrior-looking hottie. Would you be intimidated by her if you see her in person?
Who is Lauren Simpson?
Lauren Simpson is an Australian fitness model and WBFF Pro who offers online personal training through her brand Lauren Simpson Fitness. She’s amassed a sizable Instagram following by sharing her personal journey and way of life with her fans.
Her Early Life
Lauren Simpson was born on September 29, 1990. She’s originally from Sydney, Australia and she grew up living an active lifestyle playing netball and touch football. In high school, she was an avid sportswoman, participating in netball, touch football, athletics, and swimming. She didn’t discover her passion for fitness until she was 25 years old.
Her Story
Lauren was a very active child. She regularly participated in athletic events at her school. After graduating from college at the age of 20, she got her first job as an HR Coordinator in a financial advisory firm. Lauren was stuck in a monotonous corporate environment for the next four years, so she began working out at the gym to keep things interesting.
Lauren became obsessed with working out, but she had no knowledge of nutrition or bodybuilding. She wasn’t eating enough to fuel her body, and she became anxious as a result of being severely underweight. She had pushed herself to an unhealthy level of fitness and was a physical and mental wreck.
“I learned that health and fitness shouldn’t be about punishing yourself to a point where you are unhappy. I aspire to be fit and strong, but most importantly with my health, happiness, friends, and family as first priority.”
Fitness Journey
Lauren Simpson has evolved from an underweight, anxious office worker to a WBFF Pro Bikini model with arguably one of the greatest female physiques in modern times.
By the end of 2014, she had finally taken her first steps toward recovery and began researching different personal trainers to help her overcome her issues. This was to be a watershed moment in her life, launching her career in the fitness industry. Lauren didn’t have to wait long to hire a coach and learn about proper nutrition. She started eating healthier and lifting weights. She was finally getting in shape, and she was making a beeline for her ideal shape.
Lauren had not only reached a healthy weight after making significant progress in the gym with the help of her personal trainer, but she had also sculpted a very attractive physique. But she wasn’t done yet. She began posting pictures of her journey on her Instagram profile, proud of her transformation. Lauren’s uploads had gone viral before she knew it, and she was suddenly an internet sensation. Lauren was moved by all of the support she received from her large following and increased her training to develop an even better body.
She learned about fitness competitions through social media and began researching them, developing a newfound respect for the competitors. She became hungry for the stage after admiring the profiles of Bikini Athletes such as Paige Hathaway and Michelle Lewin.
Lauren was finally ready for her first competition, the INBA Southern Cross Championships in April 2015, after months of intense preparation. She was awarded both the trophy and the Overall title. Her efforts were rewarded. Lauren won first place and the overall title in the 2015 INBA Sydney Super Bodies show the same month. But that wasn’t her only accomplishment of the night; she had also won her Pro Card. She realized her dream of becoming a professional bikini athlete at the age of 25, two years after she began her journey.
Lauren’s success in her first two competitions only fueled her desire for more. Four months after winning the INBA Sydney Super Bodies, she competed in her first professional show, the WBFF Fitness and Fashion Gold Coast. Despite not continuing her winning streak, she finished third in a fiercely contested Bikini Diva Tall class alongside Rachel Dillon.
Facts and Trivia
Lauren has named Instagram star Paige Hathaway as her biggest fitness inspiration and favorite fitness model.
Lauren’s weekly workout consists of three lower-body, three upper-body, and one full-body conditioning session. She works out six times a week to keep her incredible physique.
She tries to limit cardio unless she is preparing for a competition and prefers to go for 1-2 walks per week.
Her Body Measurements
Lauren stands 5 feet, 7 inches and she rocks a 34-24-35 figure.
Lauren Simpson Photos
Join her over 2 million followers on Instagram for her latest personal posts.
And for more of her gorgeous pictures, do visit our Lauren Simpson page.
